It is well-known that regular exercise improves the muscle tone of your body and helps your figure to keep in good shape: exactly the same is true of your face.
As you grow older, the layers of fatty tissue under the skin decrease and the muscles slowly lose their tone. The face starts to lose its firm shape and the skin begins to sag. In addition, stress, worry, or anger crease the face into unsightly wrinkles which can all too easily become permanent fixtures. Regular exercise will keep the muscles in your face firm and mobile, and will also help your face to relax physically and visibly after a stressful day.
Chin and Check Exercise:
Repeat this sequence of exercise several times each day. Begin each exercise by sitting up perfectly straight with good posture. Bend your head forward, stretch your neck muscles. Return to your starting position.
Stretch your neck back with your mouth in a pout, your lower jaw thrust up and out. Straighten up. Puff out your checks and circle with your head and neck, first clockwise and then counter-clockwise.
Relax your eyes by holding your head completely still and rolling your eyes, first clockwise and then counter-clockwise.
Repeat this sequence of exercises several times each day. Close your eyes and squeeze your face up tight. Relax. Open your eyes wide and make a soundless “O” with your mouth and open your mouth in a silent scream. Relax. Purse your lips, and move them to the left and to the right. Relax. Open your eyes wide and grin from ear to ear. Relax.