Do The Facial Exercises #BeautySecrets

11 comments


It is well-known that regular exercise improves the muscle tone of your body and helps your figure to keep in good shape: exactly the same is true of your face.

As you grow older, the layers of fatty tissue under the skin decrease and the muscles slowly lose their tone. The face starts to lose its firm shape and the skin begins to sag. In addition, stress, worry, or anger crease the face into unsightly wrinkles which can all too easily become permanent fixtures. Regular exercise will keep the muscles in your face firm and mobile, and will also help your face to relax physically and visibly after a stressful day.


Chin and Check Exercise:

Repeat this sequence of exercise several times each day. Begin each exercise by sitting up perfectly straight with good posture. Bend your head forward, stretch your neck muscles. Return to your starting position.

Stretch your neck back with your mouth in a pout, your lower jaw thrust up and out. Straighten up. Puff out your checks and circle with your head and neck, first clockwise and then counter-clockwise.



Eye Exercise:

Relax your eyes by holding your head completely still and rolling your eyes, first clockwise and then counter-clockwise.


Face Exercise:


Repeat this sequence of exercises several times each day. Close your eyes and squeeze your face up tight. Relax. Open your eyes wide and make a soundless “O” with your mouth and open your mouth in a silent scream. Relax. Purse your lips, and move them to the left and to the right. Relax. Open your eyes wide and grin from ear to ear. Relax.



11 comments:

Janeane Davis said...

People think of exercising and toning up all the muscles in their bodies except those in their faces. These exercises are a good idea.

Marie Bulatao said...

These exercises were popular during my mom's time lol. She used to do it every night! (And you know what, when she hit 60, she looked ten years younger so I guess they work). How about exercises for upper back pain, Sir Fernando?

Franc said...

It helps doing the facial expression as it stretches the face.

Jhady said...

Ha ha I tried it and it feels relaxing. I should do this again because this is a natural anti aging.

Chubskulit Rose said...

Nice, I would definitely try these!

Franc said...

Facial Exercises can also prevent wrinkles and make the face more vibrant.

Michael David Oyco said...

Kind of funny but I think it is fun to do.. I didn't thought that it had these effects haha!

papaleng said...

Whah! such funny photos, but kidding aside these facial exercises will do wonder.

Karen of MrsLookingGood said...

I have never tried these but I should now! We always exercise our body but the face also needs some form of a workout too.

Phylicia Marie Pineda said...

I like how the exercises are easy to do even at work. And they promote more muscle movement for the face.

Karen said...

I thought smiling is enough facial exercise and here are some more.

All Rights Reserved@Fernando Lachica 2014. Powered by Blogger.