Composition of a Good Nutrient Rich Diet #BeautySecrets


Composition of a Good Nutrient Rich Diet #Beauty Secrets

For the human body to function well, it should be fed a good balance of vitamins and nutrients. There are three primary macro-nutrients which we consume namely protein, fat, and carbohydrates. Without these, our body won't be able to function properly. Since we cannot synthesize vitamins in sufficient quantities, they must be obtained from dietary sources. We also need several minerals for our body to function smoothly. Calcium and phosphorous, for example, aside from being important in the strengthening and lengthening of your bones are needed by your heart to pump efficiently. Salt, aside from adding flavor to your dishes, contain sodium and chlorine which help in maintaining fluid balance and producing digestive juices, respectively.

Mineral salts are ionic in nature, they help regulate pH levels in our blood and body. Maintenance of proper pH levels is crucial for the proper functioning of the body, a balanced supply of necessary mineral nutrients ensures that natural pH balance is maintained. There are also minerals which you require in lesser amounts of such as iron, iodine and zinc. While only minute levels are required, several ailments will emanate from not being able to meet the recommended dietary allowance overtime. You can get both macro-minerals and trace elements from dietary sources. If your diet is deficient is essential nutrients, taking dietary supplements on a regular basis is recommended.

Beside mineral nutrients, the body needs water, you need to keep your body hydrated. 6 to 8 glasses of water a day is more than sufficient for the average person, if you have an active lifestyle, your requirement will be higher. Taking the adequate amounts of fluids is essential for the growth and maintenance of your body. It is also important in the elimination of unneeded and harmful substances from your system. Alkaline water, called so because of its slightly alkaline pH, is believed to benefit the body by reducing blood acidity.

This trend is brought about by the heightened awareness of the public to alkaline water benefits. The manufacturers of alkaline water additives claim that the regular consumption of alkaline water protects against cancer and may even slow down aging. Also called ionized water, this water preparation is mineral-rich and consequently keeps the blood pH at a neutral state. It is believed that certain food items, most notably carbonated drinks and junk foods, can make the blood acidic. When not neutralized, blood that is too acidic can have deleterious effects, like lethargy and abnormal heart rhythms.

Still there are those who do not believe in these alkaline water benefits saying further that these are overstated. The argument between believers and non-believers essentially fuels interest for the product. Ultimately, the users are the only people who can testify whether or not alkaline water works, and the present consensus is that it works.

To ensure that your body works at maximum efficiency, maintaining a neutral pH is important. If your blood is acidic, you will feel lethargic and unwell. Hence, taking alkaline water is good for you.

Source: Michele Tamez


Raine Pal said...

My Aunt use Alkaline water for drinking, but for no reason she stop using it. For me, I think Alkaline is a good source of having healthy life. But nevertheless, I still prefer to drink Davao City tap water,is drinkable and claimed to be one of the highest quality in the whole world (claimed to be somewhere at the top five).

Carlo Andrew Olano said...

A lot of people are so obsessed with beauty secrets when simple tips like eating right, exercising, drinking enough water, and getting sleep still works. People like to try many things when they want to achieve beauty via shortcuts. It is a big industry and a lot of companies are trying to profit from it but the best part is that most of us know already the right formula for beauty and we just do not want to sacrifice those "unhealthy" luxuries.

papaleng said...

good information here And I must agree water is a prime need of our body. we can't slive without food for a week but can't last 3 days without water intake.

Rochkirstin Santos said...

We believe in the power of alkaline so we have bought a kangen machine that converts the water from the faucet to alkaline. It's a great investment for a healthier body.

Franc said...

I think you have to check it out first on how your body responds to alkaline water and then go from there.

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